Cream of Wheat Recipe (2024)

Author: Peter Kolesnichenko · Published:

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You'll love this homemade Cream of Wheat recipe! A healthy hot breakfast cereal that warms you from the inside out on a cold winters day. A wheat semolina porridge or farina that's ready to eat in 10 minutes!

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Why You'll Love This Recipe

Easy - anyone can make this recipe with only 5 ingredients, it was one of the first recipes my son learned to make
Economical - perfect if you're on a budget, Semolina is super affordable
Quick - only take 10 minutes to make
Tasty Variations - many ways to add extra flavors to personalize this Cream of Wheat recipe

What is Cream of Wheat?

You might be surprised to find out that Cream of Wheat is actually a brand name, like Kleenex or Band-Aid. It's a breakfast style porridge that's made from Farina, but is interchangeably made as a Semolina Porridge. For all purposes, Semolina is Cream of Wheat and Farina.

This Cream of Wheat recipe, known as Mannaya Kasha, is a popular breakfast in Eastern Europe and Russia. Semolina or Farina is cooked in milk on a stovetop to make a hot breakfast porridge, smooth and creamy. It's been made since the Roman times.

Mannaya Kasha

This Russian Cream of Wheat recipe, is called Mannaya Kasha (манная каша or mannaya krupa). Kasha's have been eaten in Russia for 1000 years, and are a staple of Russian and Eastern European foods. There are different versions across Eastern and Central Europe as well.

Mannaya Kasha is made with Mannaya Krupa (Semolina), sugar, salt and milk. The secret flavor booster in the Slavic version is the addition of extra butter into your serving bowl. The butter mixes in and melts, making it extra creamy.

Ingredients You'll Need

  • Milk - whole milk will give your the creamiest result
  • Semolina - finely ground or farina
  • Butter - for creaminess
  • Sugar - a touch of sweetness
  • Salt - to balance out the sugar

Cream of Wheat Instructions

  • Pour milk into a saucepan and bring to a low boil
  • Slowly add the semolina in small amounts (a teaspoon at a time) into the hot milk, while constantly stirring rapidly. Keep rapidly stirring while adding more semolina.
  • Continue to stir until porridge starts to thicken to your desired consistency.
  • Add sugar, salt and butter and stir until combined.
  • Serve with an extra knob of butter, and your toppings of choice
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Where to Buy Cream of Wheat

You can buy Cream of Wheat at any grocery store or online. Semolina is also easily available, including Semolina flour. Here are some brands and suggestions.

  • Bob's Red Mill Wheat Cereal
  • Malt O Meal Farina
  • Mannaya Kasha from your Eastern European Store/Deli
  • Semolina Flour or Fine Semolina

How to Make Cream of Wheat Fun

  • Peanut Butter - mix in a few tablespoons of peanut butter into the saucepan
  • Maple Syrup - a tasty breakfast staple
  • Kisel - an Eastern European thickened berry dessert, traditionally spooned through
  • Jam - mix in a tablespoon of jam into each bowl when serving
  • Brown Sugar - the creaminess blends perfectly with brown sugar
  • Fresh Blueberries - actually any berries are a tasty way add extra vitamins and flavor
  • Spices - add cinnamon, nutmeg or Pumpkin Spice
  • Nuts - top with slivered almonds, walnuts or pecans
  • Honey - drizzle with honey for natural sweetness
  • Homemade Caramel - or dulce de leche, so good!
  • Bananas and Bacon - this is what Elvis would have had for breakfast!

Can you Make Cream of Wheat in Advance

I don't recommend. It can't be re-heated in a way that anyone finds pleasantly edible. It becomes hard, lumpy and doesn't break down to it's original creamy form. It's best to be prepared and served hot right away. Remember, it only takes minutes to prepare.

Is Semolina Gluten Free?

Semolina is not gluten free. If you want a make a gluten free Cream of Wheat recipe, substitute Semolina with a fine ground pure Cornmeal or Polenta. The flavors are very similar, and you might not even notice the difference.

Is Semolina Healthy?

  • Low in cholesterol - especially if you use plant based milks to prepare
  • Strengthens immunity - Selenium found in Semolina has antioxidant properties
  • Low GI - means it causes less impact on your blood glucose levels, great for diabetics
  • Rich in Vitamins - Vitamin A, B1, B2, B6, B9, B12
  • Low Calorie - keeps you full longer, preventing an extra morning snack
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Pro Tips

  • Always use whole milk (or full cream milk) for creamiest result! Cooking with water might be low calorie, but also low in taste
  • For Vegan version - substitute milk with Almond, Soy Milk or Coconut Milk or non-dairy alternatives, and skip the butter
  • If your Semolina Porridge is too thick, just add more milk and stir to thin it out
  • Don't Rush! Slowly pour in the Semolina (farina) into the milk, while constantly stirring. If you add the semolina too quickly, it will clump up into small balls, ruining the consistency of your porridge

Breakfast Recipes You'll Love

  • Kefir Pancakes
  • Buckwheat Porridge
  • Shakshuka Eggs with Feta
  • Bacon and Egg Stuffed Crepes
  • 3 Ingredient Scones

Cream of Wheat made from scratch is easy to make, budget friendly and delicious! So if you see Semolina in the grocery store, buy it, and give this delicious breakfast recipe a try! Bon Appetit! Приятного аппетита!

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Cream of Wheat Recipe

This homemade Cream of Wheat Recipe is a healthy hot breakfast cereal thatwarms you from the inside outon a cold winters day. Ready to eat in 10 minutes! Cream of Wheat, Semolina Porridge, Mannaya Kasha (Манная Каша) or Farinais so easy to make, a tasty healthy breakfast.

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Prep Time: 2 minutes minutes

Cook Time: 8 minutes minutes

Total Time: 10 minutes minutes

Course: Breakfast

Cuisine: Global, Russian, Slavic

Keyword: cream of wheat recipe, mannaya kasha

Servings: 2 servings

Ingredients

  • 3 cups milk
  • ½ cup semolina
  • 1 teaspoon butter
  • 1 tablespoon sugar
  • 1 teaspoon salt

Instructions

  • Pour milk into a saucepan and bring to a low boil.

  • Slowly add the semolina in small amounts (a teaspoon at a time) into the hot milk, while constantly stirring rapidly. Keep rapidly stirring while adding more semolina.

  • Continue to stir until porridge starts to thicken to your desired consistency.

  • Add sugar, salt and butter and stir until combined.

  • Serve with an extra knob of butter, and your toppings of choice.

Tried this recipe?Mention @petersfoodadventures or tag #petersfoodadventures!

©PetersFoodAdventures.com

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Cream of Wheat Recipe (2024)

FAQs

What is the ratio for Cream of Wheat? ›

Stovetop: 1 Serving: 1-1/4 cups water or milk; 1/8 tsp salt (optional); 3 tbsp Cream of Wheat. 2 servings: 2 cups water or milk; 1/4 tsp salt (optional); 1/3 cup Cream of Wheat. 4 servings: 4 cups water or milk; 1/2 tsp salt (optional); 3/4 cup Cream of Wheat. 1.

What is Cream of Wheat good with? ›

It's made of wheat, just like bread. So a lot of things that taste good with bread will also taste good with Cream of Wheat. Butter, honey, and jam spring to mind. Pancakes and waffles are also made of wheat, so things that taste good with pancakes and waffles will be good with Cream of Wheat as well.

What's healthier oatmeal or Cream of Wheat? ›

Like Cream of Wheat, oatmeal is a low-calorie food, but is higher in protein. If you want to lose weight, oatmeal might be the better option since high-protein foods help you feel fuller for longer.

What makes cream of wheat taste better? ›

Use flavored milk: Instead of water, use milk to cook the cream of wheat. You can also use almond milk, coconut milk, or any other flavored milk to add a different dimension to the taste. 4. Spice it up: Add spices like cinnamon, nutmeg, or vanilla extract for warmth and depth of flavor.

Is cream of wheat good for your stomach? ›

“Eating on an upset stomach may not sound appealing, but keep in mind that having certain foods can soothe your stomach and help you feel better sooner.” If your stomach is upset, Mills recommends eating: Warm cereals like Cream of Wheat, Cream of Rice and oatmeal.

How to make 3 minute Cream of Wheat? ›

The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 3 minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.

How to make a cup of Cream of Wheat? ›

  1. In a small pot, add 1 cup of whole milk and bring it to a simmer over medium heat.
  2. Once the milk is simmering, reduce the heat to low and add the cream of wheat and a pinch of salt. Stir well to combine.
  3. Cook the cream of wheat over low heat, stirring constantly, for 2-3 minutes until it begins to thicken.
Apr 24, 2022

How to make 2 minute Cream of Wheat? ›

Here is a simple method to cook cream of wheat in the microwave:
  1. In a large, microwave-safe bowl, whisk together 1 cup of cream of wheat and 1 cup of water.
  2. Microwave on high for 2 minutes. ...
  3. Stir in milk, sweetener, or any desired seasoning.
  4. Serve hot.
Jan 29, 2023

Who should not eat Cream of Wheat? ›

Cream of Wheat can be relatively high in sodium and contains gluten, which can cause side effects for those with celiac disease or a sensitivity to gluten.

Is Cream of Wheat an inflammatory food? ›

Folate in cream of wheat has been shown to help reduce the risk of colorectal cancer. Cream of wheat is also high in selenium, a micronutrient that doubles as an antioxidant that reduces inflammation and protects against disease.

Is it OK to eat Cream of Wheat every morning? ›

Cream of wheat is packed with essential nutrients and carbohydrates, and it provides carbohydrates as well. Hence, consuming it in a moderate amount as part of a balanced diet makes it a healthy breakfast.

Which is healthier grits or Cream of Wheat? ›

Cream of wheat is slightly lower in fiber than grits and is also an enriched grain. It has iron, B vitamins, and folic acid added. Also, cream of wheat does not contain the healthy carotenoids lutein and zeaxanthin found in grits.

Are Malt O meal and Cream of Wheat the same? ›

For those who don't know what it is, Malt-O-Meal is all the same ingredients as Cream of Wheat, with the addition of "Malt. This adds a different and unique flavor that makes it sooo much better!

Is grits the same as Cream of Wheat? ›

While the term "grits" is the name of a food, "Cream of Wheat" is actually the name of a brand and product. Like grits, Cream of Wheat is an American style of porridge, served as a hot breakfast cereal similar to oatmeal. But unlike grits and oatmeal, Cream of Wheat is made from ground wheat.

How to make a cup of cream of wheat? ›

  1. In a small pot, add 1 cup of whole milk and bring it to a simmer over medium heat.
  2. Once the milk is simmering, reduce the heat to low and add the cream of wheat and a pinch of salt. Stir well to combine.
  3. Cook the cream of wheat over low heat, stirring constantly, for 2-3 minutes until it begins to thicken.
Apr 24, 2022

How to make cream of wheat on the stove? ›

Steps to Make It

Cover the pot and bring the water to a boil. Add the Cream of Wheat. Using a whisk, stir well so there are no lumps. Reduce the heat to low and simmer uncovered for 2 to 2 1/2 minutes until the Cream of Wheat has thickened.

What is a good substitute for cream of wheat? ›

Coconut flour and psyllium husks come together for a smooth and creamy hot breakfast in just minutes. Top this coconut flavored porridge with your favorite nuts, seeds and berries for a vegan, low carb, grain free breakfast option. If you like this copycat cream of wheat, try No Oats for breakfast!

How to make cream of wheat box directions? ›

Pour the milk and water into a saucepan or pot. Add the uncooked cream of wheat cereal or mannaya krupa, mixing to combine. Turn on the heat to medium high heat and bring it to a boil, whisking frequently, so keep lumps from forming. Reduce the heat to a simmer and cook for 1-2 minutes, just until the cereal thickens.

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