Rustic Three Squash Soup. Easy Vegan Recipe. (2024)

by Kathy Patalsky · updated: · published: · About 4 minutes to read this article. Leave a Comment

Rustic Three Squash Soup. Easy Vegan Recipe. (1)
My Rustic Three Squash Soup is the perfect silky spoonful to keep you cozy on a brisk fall day. Sip in splendor as visions of pumpkin patches, crunchy brown leaves, scurrying squirrels, flickering candlelight, fluffy scarves and fall breezes dance in your head..

Simple. Healthy. Rustic. The ingredients for this vegan recipe are simple. The idea is to really be able to taste the complexity of the fall squash. Pure squash flavor. This soup is dairy free, yet still incredibly creamy, silky and luscious. Sip a bowl and you will be loading up on fiber, vitamin A, potassium and more. Fall squash season is here. Embrace it..

Swooning over my squash spoonful..
Rustic Three Squash Soup. Easy Vegan Recipe. (2)

Rustic Three Squash Soup..
Rustic Three Squash Soup. Easy Vegan Recipe. (3)

Farmer's Market Squash. Last week I was hypnotized by the colorful, diverse varieties of fall/winter squash at the Farmer's Market. I loaded up. I didn't leave with just one squash, I left with five squash varieties. From a tiny plump buttercup squash to a large peach-colored butternut squash - and even a gorgeous White Acorn Squash with a frosty pineapple colored rind. I also loaded up on potatoes, apples, broccoli, watermelon radish, greens, tomatoes, onions and more.

Market trip complete, I had three big bags, filled to the brim, strapped around my body like a glove. I felt like a produce Sherpa.

Then I waddled myself home like a plump little duck.

I never learn.
I always stuff - to the brim - every last reusable bag I bring to the Farmer's Market. I make my ungraceful exit bursting at the seams with produce. And it gets worse from there. Because I am terribly stubborn, I insist on dragging myself all the way home on foot. Seems reasonable right? Well not if you find each and every step a painful, muscle-trembling experience. Where are my motorized roller skates when I need them? (Do those exist yet?)

OK, so there was that one time I had to hail a cab. But oh how I hated myself for it. Ah, anyways, my squash made it home just fine. And into my soup bowl it will go!..

Well worth the achy muscles.

Rustic Three Squash Soup. Easy Vegan Recipe. (4)

Butternut Squash..
Rustic Three Squash Soup. Easy Vegan Recipe. (5)

Scary Squash. I used to be freaked out by squash. Heavy. Hard. Large. Slimy seeds. But after a simply roasting that hard, thick-skinned squash turns into golden, spoonable yumminess. If you like sweet potatoes (as most people do) you'll probably love fall squash as well.

roasted squash..
Rustic Three Squash Soup. Easy Vegan Recipe. (6)

Homemade is Better. You know how you like to order "butternut squash" soup when it is the 'soup of the day'? Well guess what, homemade is better! And cheaper.

Rustic Three Squash Soup. Easy Vegan Recipe. (7)

Rustic Three Squash Soup
vegan, makes about 5-6 cups

4-5 cups roasted squash, scooped
can be any combo (I used 1 medium butternut squash/1 tiny buttercup squash/1 medium carnival squash)
1 cup plain soy milk (or hemp milk)
½ cup cinnamon applesauce
2 tablespoon apple cider vinegar
2 tablespoon vegan buttery spread (or your fave oil - EVOO, pumpkin, macadamia, grape seed)
½ teaspoon cayenne (optional)
salt and pepper to taste

garnish: a few leftover squash slices and cayenne

sweetness note: If you'd like to add sugar, add in 1-2 tablespoon maple syrup (optional depending how sweet your squash varieties are, and how sweet you like it)

Directions:

1. Wash each squash. Slice in half. Remove most seeds. (A few seeds is OK - they will actually add some toasted nutty flavor when blended into the soup.)

halved squash (raw)..
Rustic Three Squash Soup. Easy Vegan Recipe. (8)

2. Turn oven to 375 degrees. Fill a large glass casserole dish 1 inch high with water. Place each squash face down in the water. (If you need to use two dishes, go for it). The great thing about adding water is that it hydrates the squash, making the squash easier to blend for soup.

3. Roast the squash for 45 minutes - or until tender.

halved squash, roasted..
Rustic Three Squash Soup. Easy Vegan Recipe. (9)

4. Pull squash from the oven and drain hot water. Rinse squash in ice cold water. Then begin scooping out the flesh into a large bowl.

5. When all the flesh is scooped you should have around 4 cups. (note: a few soft skins are OK if they are scooped as well).

6. Last step is to place the squash and all the remaining ingredients in a food processor. Blend until smooth.

7. Serve immediately - so the squash soup is warm but not hot. You can also store in the fridge and reheat as necessary - or heat to boiling on the stove for a hot squash soup.

Enjoy!..

Rustic Three Squash Soup. Easy Vegan Recipe. (10)

Rustic Three Squash Soup. Easy Vegan Recipe. (11)

Butternut Squash..
Rustic Three Squash Soup. Easy Vegan Recipe. (12)

Butternut Squash halved..
Rustic Three Squash Soup. Easy Vegan Recipe. (13)

Carnival Squash halved..
Rustic Three Squash Soup. Easy Vegan Recipe. (14)

Rustic Three Squash Soup. Easy Vegan Recipe. (15)

Rustic Three Squash Soup. Easy Vegan Recipe. (20)

About Kathy Patalsky

Hey there! I'm Kathy, lover of kitty cats, weekend baking, 90's movies, travel, beach fog and foamy lattes. Since 2007, I have been sharing my vegan recipes and photos. My goal is to make your cooking life a little easier, delicious - and plant-loaded - while sharing some LIFE and conversation along the way.

Rustic Three Squash Soup. Easy Vegan Recipe. (2024)

FAQs

How do you make butternut squash soup less bland? ›

I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

How do you thicken squash soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

Can you leave the skin on butternut squash soup? ›

You don't even need to remove the skin; just make sure you wash it well as it goes soft when cooking.

How long is squash soup good for? ›

Store butternut squash soup in an airtight container or lidded glass jar for three to five days. If you want to preserve it for even longer, you can transfer it to the freezer to store for up to three months. Let it thaw in the refrigerator for 24 hours before reheating and serving.

How do you make squash soup taste better? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

How do vegans thicken soup? ›

Blend 1½ cups cooked beans, lentils, or chickpeas with ½ cup water or broth until completely smooth. Add 2 tablespoons bean puree per 1 cup soup or stew, then stir until fully incorporated.

What is the healthiest soup thickener? ›

Consider using methods like making a roux, blending beans or legumes, using bread, adding egg yolk, pureeing vegetables, incorporating heavy cream or coconut milk, adding potato flakes or starch, or making a slurry with cornstarch or arrowroot to thicken soups without sacrificing flavor or texture.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever. Use 1 cup of whole milk or 1 cup of half-and-half.

What pairs with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  • Brie and Apple Grilled Cheese. ...
  • Turkey Pesto Sandwich. ...
  • Bacon Turkey Bravo Sandwich. ...
  • Fall Harvest Turkey Wrap. ...
  • The Best Turkey Reuben. ...
  • Roast Beef Sandwiches. ...
  • Apple & Brie Grilled Cheese with Baby Greens. ...
  • Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

Why is my squash soup so bitter? ›

More than likely, the bitterness developed in the squash as it was growing due to a lack of good growing conditions or nutrients. If you feel like the soup is better, you may be able to add in a few spices to help with the taste or you may have to try again with a different butternut squash soup.

Do you need to peel squash for soup? ›

Do I need to peel butternut squash for soup? While some butternut squash recipes do require you to peel and cube the squash before cooking it, the beauty of this recipe is that there's no peeling required. Just place the squash, cut side down, on a baking sheet and roast it until tender.

What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Can you eat 5 day old vegetable soup? ›

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.

Can I eat week old leftover soup? ›

According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown out after 7 days, maximum. No leftovers should survive in your fridge for longer than that. Some foods should be even be thrown away before the 7 day mark.

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What can I add to soup to make it less bland? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

How do you rescue bland soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

How do you salvage bland soup? ›

Not enough depth: A well-rounded soup has multiple layers of flavour, including acidity, umami, and sweetness. If your soup is missing any of these, it may taste bland. Adding ingredients like vinegar or lemon juice for acidity, parmesan cheese for umami, or even a touch of sweetness can make a world of difference.

References

Top Articles
REVOSax Landesrecht Sachsen - Lehramtsprüfungsordnung I – LAPO I
REVOSax Landesrecht Sachsen - Lehramtsprüfungsordnung II – LAPO II
Menards Thermal Fuse
Using GPT for translation: How to get the best outcomes
Dew Acuity
What Happened To Dr Ray On Dr Pol
T&G Pallet Liquidation
Aita Autism
Https //Advanceautoparts.4Myrebate.com
Love In The Air Ep 9 Eng Sub Dailymotion
Patrick Bateman Notebook
Katherine Croan Ewald
3S Bivy Cover 2D Gen
White Pages Corpus Christi
Diakimeko Leaks
Drift Hunters - Play Unblocked Game Online
Danielle Ranslow Obituary
Watson 853 White Oval
Play It Again Sports Forsyth Photos
Salemhex ticket show3
Helloid Worthington Login
Devotion Showtimes Near The Grand 16 - Pier Park
Craigs List Tallahassee
Ravens 24X7 Forum
Baddies Only .Tv
Desirulez.tv
Supermarkt Amsterdam - Openingstijden, Folder met alle Aanbiedingen
Appraisalport Com Dashboard /# Orders
Craigslist Red Wing Mn
Pensacola 311 Citizen Support | City of Pensacola, Florida Official Website
Hisense Ht5021Kp Manual
Go Smiles Herndon Reviews
Planet Fitness Santa Clarita Photos
Jail View Sumter
Adam Bartley Net Worth
Prior Authorization Requirements for Health Insurance Marketplace
Pro-Ject’s T2 Super Phono Turntable Is a Super Performer, and It’s a Super Bargain Too
Pokemon Reborn Gyms
Sand Castle Parents Guide
About Us
Amy Zais Obituary
Air Sculpt Houston
How the Color Pink Influences Mood and Emotions: A Psychological Perspective
Gonzalo Lira Net Worth
Mega Millions Lottery - Winning Numbers & Results
Wzzm Weather Forecast
Bedbathandbeyond Flemington Nj
Dietary Extras Given Crossword Clue
Guy Ritchie's The Covenant Showtimes Near Look Cinemas Redlands
28 Mm Zwart Spaanplaat Gemelamineerd (U999 ST9 Matte | RAL9005) Op Maat | Zagen Op Mm + ABS Kantenband
Latest Posts
Article information

Author: Aracelis Kilback

Last Updated:

Views: 6324

Rating: 4.3 / 5 (44 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Aracelis Kilback

Birthday: 1994-11-22

Address: Apt. 895 30151 Green Plain, Lake Mariela, RI 98141

Phone: +5992291857476

Job: Legal Officer

Hobby: LARPing, role-playing games, Slacklining, Reading, Inline skating, Brazilian jiu-jitsu, Dance

Introduction: My name is Aracelis Kilback, I am a nice, gentle, agreeable, joyous, attractive, combative, gifted person who loves writing and wants to share my knowledge and understanding with you.